- nutrients Chemical composition of black maca dry root: protein content of more than 10% (Lake Huning Maca species protein content of more than 14%), 59% carbohydrates; 8.5% fiber, rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine and other minerals, and contains vitamin C, B1, B2, B6, A, E, B12, B5,
- The fat content is not high, but most of them are unsaturated fatty acids. The content of linoleic acid and linolenic acid is more than 53%. The natural active ingredients include alkaloids, glucosinolates and their decomposition products, benzyl isothiocyanate, sterols, polyphenols and so on.
- Maca rib soup ? Raw material ? Black maca dried fruit 6g, ribs 50g,. Clear water. Seasoning, ginger. The ratio is 5-10g maca dried fruit and 500g porridge ? is ? 1. Drain the ribs and set aside. 2. Make the ginger into a soup. 3. Thirty minutes before the cease-fire. 4. Add the maca dried fruit. 5. Blend maca ingredients into porridge.
- Macawu chicken soup ? Raw material ? Black maca dried fruit 6g, black chicken 50g,. Clear water. Seasoning, ginger. The ratio is 5-10g maca nuts to 500g stock juice ? is ? 1. Wash the black chicken and cut it into pieces. Set aside. 2. Make the ginger, black chicken and so on into soup. 3. Thirty minutes before the cease-fire. 4. Add the maca dried fruit. 5. Blend maca ingredients into porridge.
- Maca duck broth ? Raw material ? Dried black maca fruit 6g, duck meat 50g,. Clear water. Seasoning, ginger. The ratio is 5-10g maca nuts to 500g stock juice ? is ? 1. Wash the duck and cut it into chunks. Set aside. 2. Make soup with ginger, duck, etc. 3. Thirty minutes before the cease-fire. 4. Add the maca dried fruit. 5. Blend maca ingredients into porridge and eat.
- Black maca for wine Black maca can be sliced, put into pure high grain brewed strong white wine, processing for a long time, black maca effective ingredients fully spread into the alcohol, after a month, can be directly poured white wine ready to drink (1 jin of white wine can be put into 7-10 slices), this is black maca wine.
