- How to eat maca. 1. Add 2-3 pieces of Ma card to boiling water (about 300-500 ml each time in a thermos cup) and drink for 20 minutes. The Ma card can be eaten directly after 4 times of soaking.
- 2, Maca dry pieces 30g, 10 red dates, the red dates pit, wash for use. Put the pot on the heat, add some water, bring to a boil, add the red dates and maca pieces, cover the pot and cook for 30 minutes.
- 3.The macaca is soaked in a water tank and mixed with a variety of ingredients, including a pinch of fresh papaya, some condensed milk, eggs, honey and herbs. The result is a delicious maca drink, which is whisked constantly.
- 4.Maca slices and white wine were soaked in 42-56 ° white wine for 2 weeks according to the weight (g): volume (ml) of 1:20, drinking 25m1/ day; After soaking the Ma card is generally taken every day according to the meal time, that is, three times in the morning, afternoon and evening, before the meal with warm water on an empty stomach.
- 5. Slice the maca and put it into the pot with the ingredients at the same time. Cook it slowly, so that the nutrients in the maca will spread in the soup at the bottom of the pot.
